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Sports Rehabilitation and Massage Therapy
Enhance performance and recovery with expert care
About Reactive Rehab
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Mel R. - Owner and Sports Rehabilitator
Mel is a Sport Rehabilitator, focusing on biomechanics, exercise rehabilitation and returning clients to a high level of functionality. Mel provides a range of treatments including massage, injury rehabilitation, biomechanics coaching, taping and strapping. Mel studied sports rehabilitation at the University of Cumbria, obtaining a First Class Degree with Honours in 2021.
Alongside her degree she completed a Level 1 Qualification in rocktape application, dry cupping, and the Level 2 PHICIS Rugby Football Union course.
Always aiming to improve her treatment options, she has passed a Hot Stone Massage Diploma course, and aims to complete both the NSCA Tactical Strength and Conditioning Facilitator exam soon.
Mel believes in listening to individuals and their stories, using education to reduce fear of movement, aiming to restore function and decrease pain. Working at North Berwick Rugby, Leuchie House, Home visits, and offering local event cover like the East Lothian Open and Edinburgh Marathon, we’re bound to have an appointment for you!
Treatment Options
Sports Massage
Injury Assessment
Injury Assessment
Sports massage is not just for athletes!
Deep tissue and sports massage aims to relax and soothe your body. Massage is very effective to reduce discomfort, stiff muscles and lower back pain. Massage can help you recover from sporting events, intense training, or everyday activities which leave you feeling sore!
Injury Assessment
Injury Assessment
Injury Assessment
In pain or struggling with an injury?
An initial consultation will offer an in-depth interview and physical assessment to identify an appropriate diagnosis, any predisposing factors to injury and any other health related disorders. If you've pain, swelling, or bruising after an injury this is the appointment for you!
Injury Check up
Injury Assessment
Stick with your rehab - it gets better!
In this appointment we will go through your rehabilitation plan, adjustments will be made if necessary. This is a great opportunity to check in and progress exercises to get you fighting fit again. Aim to book this in a few weeks after your initial consultation, or we can schedule you in when needed.
Intro to Personal Training
This is your chance to feel better!
Faster? Stronger? Fitter? More mobile? What are your goals?
Whether you're chasing a PB or you just want to improve your daily living, here is the first step. Get in touch for a consultation and exercise programme to reach your goals.
Push and Pull
Hot Stone Massage
Sore muscles?
Try dry cupping!
Push and Pull uses a combination of massage and cupping techniques to relax your muscles. This treatment aims to reduce delayed onset muscle soreness, tight muscles, aches and pains.
We use rockpods which are 100% silicone
Hot Stone Massage
Hot Stone Massage
Hot stone massage is used to help you relax and ease tense muscles.
Smooth, flat, heated stones are placed on specific parts of your body. The stones are made of basalt, a type of volcanic rock that retains heat. It helps increase blood flow to the affected area. It may also reduce muscle spasms and increase flexibility and range of motion.
Sports Massage Therapy with Reactive Rehab
One of our most popular appointments!
At Reactive Rehab we specialize in providing sports massage therapy to athletes and active individuals. Our goal is to help you prevent injuries and recover better, improve your range of motion, decrease pain, and enhance your overall performance.
We use a variety of techniques, including deep tissue massage, myofascial release, and trigger point therapy, to address your specific needs and goals. Whether you're a professional athlete, weekend warrior, or just looking to stay active. We're here to support you on your journey.
Cancellation Policy
CANCELLATION
We request that you give our clinic at least 24 hours notice in the event that you cannot attend your scheduled appointment slot. If you cancel your appointment, with less that 6 hours notice, a late cancellation fee of 50% of your appointment cost will be charged, unless there are exceptional circumstances.
NON-ATTENDANCE
Missed appointments are considered to be cancelled appointments without adequate notice and therefore the full appointment fee will be charged.
LATE ARRIVALS
If you arrive late for your appointment we will do our best to deliver your full appointment time but please bear in mind this may not always be possible if we have a busy diary. In these cases the full appointment fee will stand.
